Come as you are.

No cookie-cutter classes. No judging. We’ll meet you just where you are and take you where you want to go. The Core IdeaBook Your First Appointment


The Core Idea

Our mind/body fitness programs are focused, personal, and totally do-able. A little of this, a little of that: Pilates for Baby Boomers. Ballet for Every Body. Meditation for Rookies. Reiki Reboot. We’ll teach you to connect with yourself and make precise changes for powerful results.


Small Groups

Semi-private lessons of 3-5 students focus on Pilates, the Alexander Technique, and other foundational approaches.
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One-on-One

The core of our approach. Work out one-on-one with an instructor for a personalized program, plus expert assessment, planning, and tracking of your progress.
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Classes & Workshops

Bigger groups mean lots of energy. Stay on track with a weekly class, or try new things in a special-topics workshop.
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We're Fitness Mentors and Expert Guides.

We specialize in thoughtful workouts designed by smart instructors. We take the latest research on wellness and human movement, break it down, and give you something practical, safe, and fun.
How We’re Different

Starting Is Simple.

Meet with a Premier Instructor to start right and get on track. The hardest part is putting on your shoes and walking out the door.


Starter packages are for new students only.